What if true change wasn't about doing more, but about finally being fully seen and felt?
Only when you know where you are, the way ahead reveals itself. Our work begins with presence. From that space, clarity about the way you actually feel, what your actual truth is and who you are in this moment, unfolds naTURALLY. This is exactly when you start to feel your natural evolution and growth. Not because you forced change but because you allowed yourself to be.
How working with me is different from what's out there
I believe that unless you know where you are (point A), you can’t truly move toward where you want to be (point B). That’s what real stuckness feels like. Imagine being in a new city: if someone handed you a map with point B marked, the very first thing you’d need to know is your current location—point A. Without that, you can’t begin.
For most of my life, I felt lost and disconnected—from myself, from other people, from life itself. I kept searching for a way to truly understand where I was, because somehow I knew that was the only way to start feeling better and finally move forward. What I eventually found was a very different approach to change than what’s usually out there.
It was never about learning more, being more or pushing myself to do more. That’s why theory and action alone never really create lasting change. Both of those things are neccessary, but not without sustainable ground to stand on. What I discovered goes much deeper: it’s about the way you can be with yourself and relate to yourself when the right environment is present that creates actual change and moves the very essence of who you are forward.
That kind of environment—a safe, supportive space that I hold for you and that we co-create together—naturally allows change to unfold. And as we work together, you’ll learn how to create this for yourself too.
I believe this is the key to living a life that feels truly your own—a life where you finally feel free and in charge of yourself.
What my clients want you to know
My work is for you if ...
- You’ve done years of inner work, but nothing has touched the place that actually hurts
- You feel disconnected from yourself, even if your life looks “fine” from the outside
- You understand yourself intellectually, yet you still can’t feel yourself in your body
- Being alone with yourself often feels overwhelming, confusing, or like you’re disappearing
- You’ve reached a point where you can’t keep doing this alone – even though you’ve tried
- You want to feel real, present, and connected, not just “functional.”
- You sense something essential is missing inside you, even if you can’t name it
- You’re done with spiritual bypassing, endless techniques, or self-help loops that keep you circling the same emptiness.
- You want to build the ability to feel safe inside your own body
- You know there’s truth in your body, but you can’t access it alone
- You’re ready for honest, human-to-human work rather than inspirational noise.
- You’re prepared to face what’s been avoided – gently, with support – so life can finally shift for real
- You long for someone who can actually meet you – not analyze you, not fix you, but witness you
- You want to build an internal home you can return to, no matter what happens around you
- You’re willing to show up as you are, not as who you think you “should” be.
- You’re longing for someone who understands the terrain of disconnection from the inside, not just from theory
My work is not for you if ...
- You’re looking for quick techniques, hacks, or a step-by-step formula to “fix” yourself without actually feeling anything
- You want purely cognitive insight, mindset work, or motivational guidance rather than embodied, real human connection
- You prefer to stay in the intellectual layer of healing and avoid the emotional and relational aspects of your inner world
- You want a practitioner who tells you exactly what to do instead of helping you discover what is true in you
- You’re hoping for constant comfort rather than honest, grounded presence – including the kind that gently challenges where you disconnect from yourself
- You expect transformation to happen solely through talking, analyzing, or understanding your patterns without experiencing them directly
- You need results on a strict timeline or want to force transformation to happen faster than your body can genuinely integrate.
- You want to keep everything under control and aren’t willing to touch the places inside you that feel inconvenient, uncomfortable, or honest
- You’re committed to staying in strategies that keep you safe but disconnected – overthinking, managing, performing, or “trying to be strong”
- You want a fast solution rather than a slow, steady rebuilding of trust with yourself
- You feel more comfortable with a therapist, coach, or healer who remains distant, clinical, or impersonal – rather than someone who meets you human-to-human
- You want to stay in the role of the passive client, waiting for someone else to heal you, instead of engaging with your own experience
- You’re not open to the idea that healing requires connection – first with another, eventually with yourself
- You’re hoping I’ll tell you what you want to hear rather than what’s true
More from my clients' hearts to yours...
“Working with Kristina was a great experience. She was very present engaged and authentic in her work. Her skills in both clinical work and as a coach really shined through as we worked on connecting with my emotions and being in my body while also setting intentions and goals. I also appreciated how well she managed the flow of the session and left intentional time to summarize everything we covered.”
— Sarah (Life Coach)
“I entered the session with no expectations, as my past experiences with clinical psychologists had always left me disappointed. But Kristina’s unique, professional, and at the same time heartfelt approach gave me hope from the very first conversation that transformation is possible.
During the session I was able to fully let go, because Kristina created a safe and non-judgmental atmosphere. Just a little over a month after starting the work with her, I feel incredibly light. The original problem, which had been a daily struggle, is now just vague memory.
Kristina, once again, thank you from the bottom of my heart.” — Nina (student)
“I recently had a one-hour session with Kristina, and honestly, it was such a special experience. From the very start, she created a calm and safe space where I felt completely relaxed and comfortable to share. Even though I’ve been seeing another therapist for seven years, I have never felt such a deep connection with my challenges so quickly. With Kristina, it was different.
It felt like my struggles were finally given a place where they could exist, be accepted, and be held with care. The way she guided the conversation was incredible—her thoughtful questions led me exactly to the parts of myself that needed the most attention. Nothing felt forced or heavy; it just flowed naturally, and I felt supported the whole time.
After two and a half years of facing a very personal challenge, for the first time, I actually feel like I can move forward. That’s such a huge step for me, and I’m so grateful. Kristina is not only a wonderful professional but also a warm and deeply understanding person. Working with her was truly a gift, and I hope I’ll get the chance to do it again.”
— Tamara (Business Owner)
“Kristina, I am truly grateful that I decided to contact you. You are so warm and dedicated in what you do, and from the very first moment I felt supported—which quickly led to real results. I have invested many years in personal growth and education, but I have never experienced such a deep transformation as I did in just one session with you.
The willpower that has always been with me is now strengthened by a new sense of peace and trust in myself. Parts of me that once felt divided have come together again, and I feel lighter, more relaxed, and inspired to continue my path—now illuminated more clearly than ever. Thank you from the bottom of my heart. I can’t wait to take the next step.”
— Esther (Hospitality Practitioner)
“I really have to thank you. You completely changed my life. Since the moment I wrote to you in despair and then decided to work with you, I’ve become a completely different person.
I became myself again, and I accepted myself exactly as I am. I am so happy and full of joy. I can’t even describe all the feelings. All I can do is thank you from the bottom of my heart. THANK YOU for existing.” — Lili (hair stylist)
What to expect from your work with me
Clarity – Understand what you truly feel and where you are in life, so you can take intentional steps forward.
Connection – Meet and connect with your true self in a real, empowering way, creating a stable inner ground you can always return to.
Feeling – Allow your emotions to exist fully, so they can release naturally.
Emotional Flow – Experience emotions without being consumed by them, facing life’s challenges with ease.
Flow – Recognize resistance and shift into allowing, experiencing alignment with yourself instead of opposition.
Groundedness – Build stability and rootedness in your body and life, with lasting effects beyond the session.
Space – Create distance from your thoughts and emotions, giving yourself the ability to shift from reaction to conscious choice.
Direction – Translate clarity and connection into actionable next steps, so the insights from each session integrate into your real life.